Vimol Mok

Our first trip together with my newborn baby was a 35-hour journey from Toronto to Phnom Penh, which included a 10-hour layover in Hong Kong. Despite being fully recovered and accustomed to the new-mom routine, traveling with a 2-month-old baby presented a unique set of challenges. I successfully navigated the trip by having a travel companion and thorough preparation both before and during the flight. Here are some tips:

1. Flight Booking

To ensure a hassle-free journey, it’s crucial to book your flight well in advance. Selecting a seat with a bassinet is essential. These seats are limited and highly sought after, as they provide a secure spot for your baby to rest during the flight. When booking your flight in advance, you may have the options to select the seat with bassinet for free if there is available. If you are not able to select during booking, be sure to contact the airline company or booking agency to request one. Even though it is not guarantee, but it is always worth to try. Having a bassinet available not only offers a safe space for your baby to sleep but also gives you the flexibility to manage other aspects of your journey, such as organizing your belongings or taking a quick break.

2. Plane Ride

Our flight from Toronto to Hong Kong was a non-stop 16-hour journey. Traveling alone with a baby for such a long duration can be challenging, so I highly recommend having a companion to take turns caring for the baby and allowing each other to rest.

Our flight from Toronto to Hong Kong was a non-stop 16-hour journey. Traveling alone with a baby for such a long duration can be incredibly challenging. I highly recommend having a companion to take turns caring for the baby and allowing each other to rest. This teamwork approach is invaluable. I was lucky to have a companion during this trip especially taking turn, short break, or if need to take bathroom break. Plan ahead by discussing responsibilities and schedules with your travel partner, so you can effectively share the workload and make the journey more manageable for both of you.

Traveling with a baby means carrying a lot of baby gear, which sometimes includes a stroller that you might need help with to install or collapse. I ended up overpacking; in addition to my carry-on, I also brought a diaper bag, portable bassinet, and nursing pillow. It was a good lesson to learn that it was challenging to move around with all these items.

3. Baby Gear

A baby carrier is an indispensable tool for long trips if you decide not to bring a stroller and depend on how big the baby. It enables you to carry your baby while keeping your hands free for other essentials like passports, tickets, and snacks. Though it’s possible to carry a baby all day without a carrier, fatigue may quickly set in, making a baby carrier a safer and more practical choice. A good carrier ensures your baby remains close, comforted by your presence, and allows you to navigate the airport and airplane with ease. Consider investing in a carrier that offers adequate back support and is easy to put on and take off, as you’ll be using it frequently during your journey.

4. Car-seat Requirement

The travel requirements can vary depending on the country you visit. Most countries may require a car seat for your baby. If your car seat doubles as a stroller, it’s worth bringing along, as it allows you to push the stroller around without using a baby carrier. Additionally, you’ll need the car seat if traveling within that particular country. Be sure to check the car seat requirements in advance and ensure your car seat meets the other country’s regulations.

If you are visiting someone who has a car seat available for you to use, be sure to communicate with family members or friends in advance about the age and weight of your baby to ensure the car seat is suitable. They will need to bring the car seat to the airport for pickup.

At that time, since we traveled to Cambodia for a short visit and the country doesn’t require a car seat, I chose to bring only the baby carrier for convenience. However, this decision varies on a case-by-case basis. You will need to decide what gear to bring based on your specific situation.

5. Bassinet

During extended flights, bassinets are typically offered in limited spots. If you choose to travel with your baby on your lap, securing a bassinet is highly beneficial for several reasons:

• Safety: A bassinet prevents the baby from accidentally falling off your arms while you rest.
• Comfort: It provides a welcome break from constantly holding the baby, especially during lengthy flights.
• Health: Laying the baby down in the bassinet is better for their back, promoting a more comfortable sleep.
• Convenience: It facilitates easier diaper changes, allowing you to tend to your baby’s needs without much hassle.

6. Flight Safety

The bassinet is not provided until the plane safely takes off and the seat belt sign is off. During takeoff and landing, the flight attendant advised me to hold the baby on my lap and attach his baby seat belt to mine. During high turbulence, they recommend removing the baby from the bassinet for safety.

The bassinet is not provided until the plane safely takes off and the seat belt sign is off. During takeoff and landing, the flight attendant advised me to attach their baby seat belt to mine and hold the baby to my chest. In case of high turbulence, they recommend removing the baby from the bassinet for safety and follow this procedure. In my personal experience, Cathay Pacific offers a baby seat belt that can be attached to mine. However, with some other airlines, I only needed to hold the baby to my chest during takeoff, landing, and turbulence

7. Air Pressure

To alleviate air pressure on the baby’s ears, I made sure to feed him during takeoff and landing. For breastfeeding, wearing a comfortable top and having a nursing cover ready is essential. If your baby is bottle-fed, ensure the bottle is ready.

A pacifier can also help if the baby isn’t hungry. This method helps soothe the baby and reduces any discomfort caused by changing air pressure. Due to the limited space, be cautious of people walking in the aisle, as they might accidentally bump into the baby’s head or body during the feeding time.

Be attentive to signs of discomfort and have extra feeding supplies on hand to address any unexpected needs. Keeping your baby’s ears protected from pressure changes can prevent fussiness and help them remain calm during the flight.

8. Soothing

To address potential fussiness, be prepared to soothe the baby. Bring their favorite toy and have the pacifier easily accessible. Every baby is different, so find what soothes your baby best. Gentle rocking, soft singing, or new toys can also be effective in calming a fussy baby during the flight. Experiment with different soothing techniques before your trip to determine what works best for your baby.

I usually try to tire my baby out before the flight by entertaining them and keeping them awake appropriately. This helps ensure they sleep and rest on the plane. Being well-prepared with comforting items and strategies can make a significant difference in managing your baby’s mood and ensuring a more pleasant journey for both of you.

9. Baby Sleep and Feed

Time can easily be lost while traveling across different time zones. I recommend using feeding apps as it can be helpful in maintaining a routine and keeping track of feeding times, especially for newborns who require frequent feeding.

Keeping the baby on a consistent schedule as much as possible will help them adjust to the new time zone and reduce crankiness. Plan your baby’s feeding and sleep schedule ahead of time, taking into consideration the time changes and flight duration. Stick to your routine as closely as possible, and be prepared to make adjustments based on your baby’s needs during the journey. Consistency can help create a sense of normalcy for your baby, making the transition to a new time zone smoother.

10. Mom Sleeps and Feeds

Be prepared for limited sleep on the plane as you’ll likely check on the baby frequently. The plane’s bassinet may obstruct your view, prompting regular checks.

Be prepared for limited sleep on the plane as you’ll likely check on the baby frequently. The plane’s bassinet may obstruct your view, prompting regular checks. Ensure that the baby is securely placed in the bassinet and that nothing is blocking their airway before you rest. If you’re worried, ask your companion to take turns keeping an eye on the baby while you rest. Accept that your primary focus will be on ensuring your baby is comfortable and safe, and take advantage of any opportunity to rest when your baby is sleeping.

Pack essentials like a travel pillow, blanket, and eye mask to help you rest more comfortably on the plane. Staying hydrated and eating well can also help maintain your energy levels. Remember to prioritize self-care during the journey, as taking care of yourself ensures you can better care for your baby.

11. Layover

Our layover at the airport lasted for 10 hours. During this time, I made use of the portable bassinet I had brought along. This allowed the baby to rest comfortably. Various options for portable bassinets are available, and the one I selected is foldable and lightweight, making it easy to carry.

To create a peaceful sleep environment, consider using a portable sound machine to drown out airport noise and ensure uninterrupted sleep. Utilize airport facilities like family rooms or lounges for a more comfortable layover experience. Being well-prepared for layovers can make a significant difference in ensuring your baby remains well rested and content during the journey.

12. Bonus Tip

One of the advantages of flying with an infant is the priority treatment. Enjoy early boarding privileges with your baby, which allows you to settle in and get organized without the rush of other passengers. I personally prefer to be the last or almost-last to board; however, it is great to have option available.

Traveling with a newborn requires meticulous planning, but with the right preparations, it can be a rewarding experience. Remember to stay flexible and adaptable, as unexpected situations can arise during travel. Trust in your ability to handle challenges, and take comfort in knowing that each trip with your baby will become easier with experience.

.

South East Asia is made up of 11 countries with an endless summer. They all have unique and distinct features, including arts, people, culinary delights, activities, and their unique beautiful scenery. These South East Asian countries are located close to each other, allowing you to visit multiple places in one trip. Moreover, they are budget-friendly destinations for tourists.

Bali, Indonesia

Indonesia comprises five main islands and a total of about 18,110 islands overall. Bali, one of the top tourist attractions in Indonesia, stands among the world’s must-visit places, renowned for its natural beauty—lush greenery, rice fields, volcanoes, temples, and mountains.

Top must-see places include Pura Penataran Sasih, Pura Luhur Uluwatu, the mesmerizing Rice Field Terrace, picturesque Canggu Beaches, and the majestic Mount Batur.

Siem Reap, Cambodia

Cambodia boasts a rich history, evolving from the influential Khmer Empire dating back to the 9th century. Through the transformation from Hinduism to Buddhism, the country is adorned with a mixture of ancient temples representing both religions. Located at the heart of Cambodia,

Siem Reap province stands out as the country’s most renowned tourist destination, featuring approximately 50 ancient temples crafted from mountain stones. Dating back to the 12th century, these temples continue to stand, drawing millions of visitors annually. Among the popular choices, many tourists opt for the breathtaking sunrise at Angkor Wat, a symbol on the Cambodian flag, and explore the enchanting sunset vistas at Phnom Bakheng Temple.

Other top-visited temples include, but are not limited to, Bayon Temple, Ta Prohm, Banteay Srei, and Preah Khan Temple. Cambodia is also renowned for its beautiful beaches and islands. In the evenings, many tourists relish the vibrant street food scene, lively bars, and strolling along Pub Street.

Ha Long Bay, Vietnam

Ha Long Bay in Vietnam holds a special place in my heart as one of my favorite family destinations. During our stay on a boat for a few days, the surreal surroundings left an indelible impression. Surrounded by countless islands mirroring on the tranquil waters and basking in the warmth of the sun, the experience went beyond mere relaxation in nature. Our days were filled not only with savoring delicious cuisine on the boat but also with a plethora of engaging activities.

Our days were filled with diverse activities, from exploring caves during the day to kayaking amidst the scenic islands and indulging in thrilling dives from the boat’s top. Witnessing the picturesque transformation from sunrise to sunset, accompanied by the enchanting lights from other boats at night, made our stay in Ha Long Bay truly unforgettable.

Cebu Island, Philippines 

The Philippines, renowned for its breathtaking nature, boasts stunning beaches, cliffs, and islands. Cebu Island stands among the top destinations, celebrated for its rich history, luxurious resorts, pristine white-sand beaches, and the mesmerizing Kawasan Falls. Similar to other countries, Manila, the capital city of the Philippines, stands as its bustling hub, embodying the vibrant energy of the nation.

Numerous places in the Philippines offer exposure to nature and breathtaking scenery, including Cebu Island, Coron Island, Puerto Princesa, Mactan Island, Tagaytay, and more. Moreover, the people of the Philippines are renowned for their exceptional friendliness and warm hospitality, making visitors feel exceptionally welcome.

Bangkok, Thailand

Bangkok, a premier tourist destination, is celebrated for its rich cultural and historical sites. Exploring Thailand is incomplete without a visit to The Grand Palace in Bangkok, the iconic residence of the kings. The city’s vibrant nightlife is equally renowned, offering a delightful array of street food experiences for those eager to immerse themselves in its culinary delights

Thailand’s Floating Market boasts a distinctive charm, showcasing the traditional Thai way of life through colorful wooden vessels, local culinary delights, and an abundance of fresh tropical fruits.

Singapore

Singapore is more than just an island and a city-state; it is a vibrant country that never sleeps, fueled by passion and pride. Positioned as one of the hottest attraction spots in Asia, it draws people from around the world. The city’s meticulous upkeep strikes a perfect balance between natural beauty and urban city life, offering a tapestry of experiences—from street food and nightlife to luxury shopping, towering skyscrapers, diverse culture, and thriving arts.

Top places to visit in Singapore include Sentosa, China Town & Little India, the Botanical Garden, Merlion Park, the Safari, Flower Dome, Gardens By the Bay, and Marina Bay.

While Singapore lacks its own natural freshwater sources and relies on sustainable water supplies through import, desalination, recycling, and local catchment, the country has pioneered the creation of a green urban environment. This includes an astonishing landscape with gardens adorned with flowers and lush greenery throughout the city.

Kuala Lumpur, Malaysia 

The capital city of Malaysia, Kuala Lumpur, stands as the country’s largest city, blending colonial charm with modern vibrancy. Renowned as one of the top shopping destinations in South East Asia, it boasts a mix of both indoor and outdoor shopping malls. Kuala Lumpur is also famous for the iconic Petronas Twin Towers, which hold the title of the world’s highest twin towers. 

Beyond being renowned for its modern skyscrapers, Malaysia is celebrated for its diverse natural wonders, including beautiful beaches, national parks, Southeast Asia’s longest cave system, rainforests, islands, and the picturesque Cameron Highlands.

Yangon, Myanmar 

Myanmar, also known as Burma, is renowned for its distinctive Buddhist temple structures and architecture. With over 90% of Burmans adhering to Buddhism, the country places immense value on its sacred places, including Buddhist monuments. Yangon, the capital and largest city, boasts an array of boutique hotels and restaurants. The iconic Shwedagon Pagoda is particularly famous for its stunning golden illumination at night

Throughout the country, Myanmar boasts thousands of Buddhist pagodas, ranging from historic to modern-day structures, each showcasing unique architectural designs. Top tourist attractions include the Shwenandaw Monastery, Ngwe Saung, Mrauk U, Bagan, and Kyaiktiyo.

Brunei

Brunei, a small nation situated on the island of Borneo and surrounded by Malaysia, is renowned for its mosques and Islamic architecture. Notable landmarks include Bandar Seri Begawan and the Omar Ali Saifuddien Mosque in Bandar Seri Begawan.

Vientiane, Laos

Vientiane, the capital city of Laos, served as a trading hub during the French Colonial period, evident in some buildings featuring French-influenced architectural designs. The iconic Patuxai monument stands as a symbol of Laos’ fight for independence from France, dedicated to those who played a crucial role in the struggle

In addition to city tours, Laos is celebrated for its natural wonders, including Vang Vieng, Bokeo Nature Reserve, and Tham Kong Lo.

Dili Timor-Leste

Timor-Leste, a small nation surrounded by stunning ocean views, boasts Dili as its largest city. Known for its diverse attractions, Dili offers delectable seafood at local restaurants, vibrant shopping scenes, and picturesque beaches along the coast. Additionally, the country is celebrated for its beautiful natural sites, including Jaco Island, Nino Konis National Park, Marobo Hot Spring, and Atauro Island.

1. Healthy Diet

The greatest asset we all have is health. Our mind, body, and overall well-being fuel with food and water. What we put into our bodies profoundly influences our energy, mood, and long-term health. A balanced diet, encompassing proteins, carbohydrates, and fiber, nurtures our digestive system. Embracing creativity in preparing meals with a spectrum of colorful vegetables ensures nutritional richness. Opting for fresh fruits and vegetables means consuming earth’s fresh fuel, directly absorbing energy from the sun. Reducing processed foods can significantly impact overall well-being.

Hydration is an integral aspect of our diet. Kickstart your morning with a glass of water infused with lemon or pure water on an empty stomach—a refreshing way to detoxify your body. Ample water intake offers numerous benefits, from preventing illness and supporting detoxification to aiding digestion, boosting energy, and promoting skin health.

2. Self-Pamper

Self-pamper is important, and many overlook it as we fill our days with a full schedule and life commitments. Pamper yourself with a relaxing bath or shower after a long day at work. Take time to meditate and enjoy quiet moments. Stay in touch with all the senses—taste, hearing, smell, vision, and touch. In addition to adopting healthy habits, making small changes such as dressing nicer helps boost mood as well as confidence

3. Stay Inspired

Life presents various challenges, both big and small. It’s crucial to remind yourself of your unique strengths, skills, and personality. Whether through reading inspirational books, acquiring new knowledge, or making small positive changes, develop healthy habits and commit to them daily. In moments of doubt, revisit your goals and purpose to stay focused and motivated.

4. Stay Active

Increasing your heart rate through cardio exercises helps bring oxygen into the body. If intense workouts feel overwhelming, begin with body stretches and yoga. The early morning, your ‘me time’ before everyone else is awake, is an ideal window for exercise. Many have discovered that morning workouts energize them throughout the day, acting as a refreshing alternative to coffee and enhancing focus
 

5. Cleanup Social Feeds

While social media connects the world and spreads new ideas, it’s important to recognize its impact on our mental well-being. In our social media-dominated world, it’s easy to fall into the trap of comparing our imperfections to the perceived perfection of others. Online exposure can significantly influence our thoughts and emotions. Choose to follow pages that inspire, educate, or provide diverse opinions on subjects you’re interested in. Curate a positive and enriching online experience

6. Spend More Time Outdoor

Getting fresh air and sun exposure is essential for obtaining vitamin D and maintaining overall health. Taking a walk outdoors not only clears your head but also sparks new ideas. There are various ways to enjoy time outdoors, such as walking, picnicking, swimming, and engaging in sports. Grounding, or walking barefoot on grass, sand, or dirt, offers numerous health benefits by connecting our skin directly with nature. This connection with the earth contributes to both physical and mental well-being.

7. Do things You enjoy 

A wealth of accessible information, tools, and resources awaits. Each person possesses unique interests, and now is the time to engage in activities you love. Listen to your intuition, tap into your creativity, and take action on activities that bring personal or collective benefits. Express your creativity and strengths through arts and sports, embracing your distinctive personality

8. Strengthen Relationships

Social life, or social health, significantly impacts overall well-being. Striking a balance between spending quality time with family and friends is crucial, and it’s okay to ask for help when needed. As human beings, we are all interconnected, recognizing the value of nurturing social connections for a healthier and more fulfilling life.

9. Travel/ Explore

The world is vast, and travel is a way to truly live. With everything opening up after a prolonged lockdown, now is an excellent time to immerse yourself in new places and cultures. Traveling offers a wonderful opportunity to refresh your mind while learning hands-on, and these experiences become invaluable parts of you. Seeing the world through the internet is vastly different from being in a new place in person.

10. Practice Gratitude

In life, numerous challenges may come our way, causing us to overlook the achievements we’ve conquered and the gifts we’ve received. The choice of words and reactions we employ significantly influences our mental health. Practicing gratitude for the love, abilities, talents, and skills bestowed upon us not only propels personal growth but also empowers us to use these advantages to benefit others. Through years of volunteering with organizations, both small and large, supporting various causes, I’ve gained valuable experiences that deepen my gratitude for what I have.